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8 Tips to Becoming an Early Morning Exerciser
By Jessica Grimes It’s interesting to see people’s reactions when I tell them I work out at 5 a.m. I’ve found it’s generally one of the following: (a) Utter shock/confusion: “Wait, you work out at 5 a.m.?” (b) Skepticism/sanity-questioning: “Whoa. Are you completely insane?” (c) Awe: “How do you do it?!” I only became an early…
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{Recipe} Alternative Sport Drinks
By Kimbre Varney How many of you consume sports drinks like Gatorade or PowerAde? Do you know that there is science behind why these drinks were created for exercise? Research shows that for athletes who are participating in physical activity, they should consume 500ml of water 30g of carbohydrates, and 15g of protein every…
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Active Play for Babies
By Katie Serbinski My family and I are making a conscious effort to be more physically active together everyday. The more I reflect on our daily activity, the more I realize that our 10-month old son is the most physically active person in our family! In fact he has held this title since I started doing bicycle…
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5 Tips for Finding the Time to Exercise
By Becky I’m often asked how I find the time to workout, so I thought I’d share my top 5 tips! Currently I’m a stay at home Mom, but before I had Landon I worked full time for 8.5 years. I feel like I have a good grasp on what it’s like to make…
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30 Minute Full Body Circuit Workout
By Lindsey Fazendine We are all busy! Between work, family and crazy schedules some days it can be hard to get a workout in. Here is a 30 minute circuit that you can do anywhere and all you need is a pair of dumbbells! Start by doing a quick warm up. Walking, jogging, elliptical, jumping rope…
