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![chest exercises to lift your breasts, lift breasts, saggy breasts]()
Chest Exercises to Lift Your Breasts
As wonderful as it is to have a baby, pregnancy can take a toll on a woman’s body. One area that many women ask about is their breasts. As pregnancy progresses, a woman’s breasts grow larger and heavier as they engorge with milk, causing the ligaments supporting the breasts to stretch. This reduced ligament…
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10 Ways To Stay Active With Your Family
As moms, one important job we have is to make sure that our kids develop healthy habits at a young age. It’s important to teach our kids that taking care of their bodies matters. This includes things like teaching them the importance of sleep, hydration, proper nutrition, and yes, even exercise. I love teaching my boys…
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Amazon Prime Day
Amazon Prime Day, which is Amazon’s biggest sale ever, is happening right now! As a busy mom who loves any chance to shop online, in my PJs (MUCH better than dragging two little boys to the store…) I am so excited! Take advantage of the sales today and check out some of the…
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![how to become a personal trainer, become a personal trainer, fitness business, fitness coach]()
How to Become a Personal Trainer
By Kate Horney How to Become a Personal Trainer With more than 6 million people working out with personal trainers, it’s safe to say that the fitness industry is growing. In fact, the fitness industry is expected to grow more than 16% from 2015 to 2020! If you’re someone who has an interest…
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Becoming a BeyondFit Personal Trainer
By Kate Horney Dear Personal Trainer (current or aspiring), I’m passionate about helping women who are trying to make a change but I can only do so much on my own. I want to give you, a current or aspiring personal trainer who is passionate about making an impact, the tools you need to…
