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Fitness Competition Recap
By Kate Horney I can’t believe last weekend was our big fitness competition. I’ve gotten lots of questions about how I prepared for the fitness competition, so here’s a recap. Even if you’re not training for a bikini competition, the information I’m sharing with you below can be used for dialing in your…
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3 Weeks Out- Bikini Competition + Refeed Day
By Kate Horney We’ve got just 3 weeks left until my bikini competition; and I’m doing everything I can to get in competition shape while staying sane… That means focus in on the the right type of workouts (Two-a-day cardio sessions? No thank you!), proper nutrition and…The missing piece of the puzzle: keeping my metabolic hormones…
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4 Weeks Out – Carb Cycling Diet
A common mistake when women begin dieting is to cut out carbs- even the good ones. If you choose the wrong carbs, or eat too many carbohydrates, then yes- carbs will cause you to store fat. Limiting your carbohydrate intake is important if you looking for fat loss results, but some carbohydrates are needed for…
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Healthy Strawberry Shortcake
My family is so excited that strawberry picking season has started! One of my favorite memories as a kid was picking fresh strawberries with my family, and then coming home and enjoying homemade strawberry shortcake with my dad. The traditional version of shortcake has lots of carbs (hello, sugar and flour) so…
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6 Weeks Out – Bikini Competition Workouts
When it comes to bikini competition workouts, if you’re focusing on the right type of training all year long, you won’t have to change much when it’s time to “prep”. My focus for this competition prep has been on burning fat while preserving my lean muscle mass. This change in body composition is what…
