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Top 10 Energizing Snacks
By Katie Serbinski Most days in the Serbinski house typically involve 2 slumps: one after my morning coffee and another during Joey’s [and now Anthony’s] afternoon nap. I’m working on powering through these down times with FOOD. I’m excluding coffee here [even though coffee sounds really good right now…]. So here you have it, my top…
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{Recipe} Dark Chocolate Lollipops
It’s Easter season and as far as food is concerned, it’s all about chocolate. Just look around! It’s everywhere! If your kids are like mine they beg for it every time I try to rush pass the candy aisle. For a lot of people, holidays like Easter prove a difficult time for eating healthy. The…
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Fit Kid + Fit Mom Easter Basket Ideas
By Kate Horney Looking for fun Easter Basket ideas minus a sugar “hungover” toddler? Here’s what I’m putting together for the BeyondFit Kids this Easter! Kid’s Easter Basket Keep your kid’s lunch fresh with these fun PlanetBox Lunchboxes! These Spuni Soft Spoons are perfect for your teething little one. Keep mealtime mess down…
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{Recipe} Greek Shrimp With Zucchini Noodles
By Suzanne York Do you have extra time to spend in the kitchen this weekend but don’t know what to cook? Try this tasty meal of shrimp and fat loss friendly zucchini noodles! Ingredients: • 2 T butter • 6 cloves garlic, minced • 1 C green onions, chopped • 2/3 C fresh parsley,…
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Healthy Grocery List
Beginning to change your nutrition habits can be overwhelming. But have no fear, BeyondFit is here to help by sharing tips to make a healthy grocery list! With the right foods in your pantry and refrigerator, you set yourself up for nutritional success all week long. When it comes to stocking your fridge,…
