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Fix Your Fat Fighting Hormones Day 1: Estrogen
This week we’re helping you fix your fat fighting hormones! When hormones are not produced in proper amounts and are not in proper balance with one another, a variety of healthy problems can occur. From gas and bloating to issues when women try to conceive. Hormones play a role in almost every function of our…
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{Recipe} BCAA Popsicles
By Kate Horney It sounds too good to be true, but it’s NOT! If you want a refreshing, delicious summer treat without the sugar and added junk, give these BCAA Popsicles a try! (Click HERE to learn about the benefits of BCAAs and why I love them for fitness + fat…
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2015 Fit Girls Getaway Sponsors
By Suzanne York We want to thank all of our Fit Girls Getaway Sponsors who made our 2015 Fit Girls Getaway so amazing! 2015 Sponsors Workout in Style! Dona Jo Fitwear! Trendy activewear for women. Put on stylish workout gloves from Sparkle and Sweat Shop when you do your Beyond Fit…
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Skin Care Routine and Gym Makeup
By Beth Reynolds Let’s face it ladies, after a workout we can feel like a sweaty, hot mess! So it’s the perfect time to treat our skin to some refreshing products! Cleanser: Murad Clarifying Cleanser This cleanser is perfect for normal, combo and oily skin types. It contains salicylic acid which helps deep clean…
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How to Lose Baby Weight: 4 Keys to Get Your Body Back
By Kate Horney One of the most frequently asked questions I get from moms is about how to lose baby weight. Whether it’s a pregnant mama who is worried about how to lose baby weight when the time comes, or it’s a postpartum mom who is wondering how to get rid of those extra pounds packed…
