31 results for “ditch the diet”
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5 Tips for Holiday Portion Control
Holiday portion control–those can seem like a string of bad words if we aren’t careful. The holidays (aka the FEASTING SEASON) are filled with festive parties that often include large quantities of delicious food. And, of course, the holidays are a wonderful time to “eat, drink, and be merry,” but if you want to celebrate…
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Coffee with Kate: Answers to ALL Your Questions About Some of My Favorite Things
Thank you for getting back to me with questions for the second edition of “Coffee with Kate!” I always love chatting with you ladies. Furthermore, I’m thrilled to connect with you more deeply and answer some of the questions that are on your minds. Submit more questions for our next coffee date via email with the subject…
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Jackson’s & Warren’s Dinosaur Birthday Party
We had the BEST time celebrating Jackson and Warren at our Dinosaur Birthday Party last weekend! Our sweet boys turn 3 and 5 this month. Since sharing about the party on Instagram, I’ve gotten so many follow up questions, I decided to pull a few answers together for you in a quick post. It was a…
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Fat Loss for Each Body Type
If you’re frustrated after following a “one size fits all” fitness plan that didn’t work, you’re not alone. My biggest goal in the BeyondFit Life Club is to support women! I want to help them learn how to #dofitnessbetter and to create their own unique body type blueprint. The truth is there’s no one size fits…
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How to Get Rid of Loose Skin After Pregnancy
By Kate Horney Lots of moms come to me asking how to get rid of loose skin after they lose their baby weight but still have a “baby belly.” When it comes to getting rid of loose skin after having a baby, there are many factors to consider. Much of this has to do with…
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