31 results for “ditch the diet”
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5 Weeks Out- Bikini Competition Prep Schedule
By Kate Horney I’m 5 weeks out from my bikini competition and things are going well! I’ve been sharing lots of behind on the scenes on IG and snapchat (@beyondfitmom) but I’ve been getting lots of questions recently about how I balance it all and what my daily schedule looks like, so here’s a look…
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How to Lose Baby Weight: Hormone Imbalance Symptoms
Last week we talked about how to lose baby weight and the 4 keys to getting your body back. You learned the importance of healing and rebuilding abdominal separation (how to fix diastasis recti). Additionally, you got a glimpse at what proper postpartum training and nutrition should look like. (Hint: pick weights over cardio and ditch…
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Your Ticket to the Gun Show!
By Candace Heeney Summer is upon us ladies! I don’t know about you, but during the summer, I cannot stand wearing shirts with sleeves. Even cap sleeves drive me crazy. No matter who you are, armpit stains are NOT cute! At BeyondFit, we know that not everyone is ready to rock a tank top,…
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Healthy Grocery List
Beginning to change your nutrition habits can be overwhelming. But have no fear, BeyondFit is here to help by sharing tips to make a healthy grocery list! With the right foods in your pantry and refrigerator, you set yourself up for nutritional success all week long. When it comes to stocking your fridge,…
ContinueThe Top 14 Things I Learned in 2014
By Kate Horney Last year I shared 13 things I learned in 2013, so in keeping with tradition, I stuck Patrick on “Daddy Duty” and sat down with my laptop (and coffee) to reflect on the past year. It’s been a great year! In addition to watching our little man grow into a crazy busy, and…
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