45 results for “pumpkin

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Coffee with Kate: Food Freedom & Motivation

Happy new edition of “Coffee with Kate!” I just love how so often your questions line up with what is on my heart and in my head! I loved going through our “Food Freedom” challenge with some of you recently, so your questions during this round of “Coffee with Kate” complement that experience so much.…

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Omega 3 Benefits: How to Fight Fat with Fatty Acids

Before we talk about Omega 3 benefits, you should read Best Supplements for Women: 5 Favorite Fat Loss Supplements. Once you’ve read the post you know that when it comes to the best weight loss supplements for women, NOTHING replaces the big rocks of: Training Nutrition Balanced Metabolic Hormones With that said, if you have these…

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5 Tips for Holiday Portion Control

Holiday portion control–those can seem like a string of bad words if we aren’t careful. The holidays (aka the FEASTING SEASON) are filled with festive parties that often include large quantities of delicious food. And, of course, the holidays are a wonderful time to “eat, drink, and be merry,” but if you want to celebrate…

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Healthy Holiday Helpings: How to fill up without filling out

Food is at the heart of most holiday celebrations. And knowing how to serve yourself some healthy holiday helpings is at the heart of the fat loss lifestyle, especially during the busy holiday (or as we know it, FEASTING) season!   Holidays come with the possibility of all kinds of indulgences. Whether it’s deep fried turkey,…

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Healthy and Hot Dinners: Recipes for Autumn Evenings

Sunny days. Cool evenings. Leaves falling. Cider brewing.  Who doesn’t love Autumn?  One of the things I love most about Autumn is trying new healthy, hot dinner recipes to warm up on cold evenings! The following four recipes should give you a week’s worth (with leftovers!) of wonderfully warm, delicious and healthy meals to share with…

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