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![postpartum fat loss mistakes, postpartum exercise, fit mom, new mom exercise]()
4 Postpartum Fat-loss Mistakes you Must STOP Making
By Kate Horney Unfortunately, mainstream media and fitness experts don’t understand how to communicate with new moms about fat-loss, nutrition and fitness. I see so many new moms making some really big postpartum fat-loss mistakes without even knowing it. That’s why I created the Beyond Baby 12 week Postpartum Fat-loss System. It is based on…
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![are postpartum girdles bad for you, postpartum waist training, postpartum corset]()
Are Postpartum Girdles Bad For You?
By Kate Horney I recently shared this photo comparing my super stretched baby belly to my flat tummy two years later. The post was intended to help you understand how to heal a diastasis recti with information on what to avoid and the best exercises you can do to heal your ab separation.…
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5 Tummy Safe Stroller Exercises!
By Kate Horney As a busy mom myself, I understand the mountain of obstacles that new moms face when it comes time to exercise. You want to look good, feel great and have the energy you need to keep up with your little one, yet sleep deprivation and crazy infant feeding schedules (on top of…
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Proper Way to Push a Stroller + Jogging Stroller 101
By Kate Horney When it comes to pushing your stroller, proper posture and alignment is key. Before beginning to exercise with your baby and stroller, it’s important to learn the basics of how to properly push your baby without adding pressure to your core. When it comes to impact on your pelvic floor, core and…
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{Fit Mom Feature} Beyond Baby Mom Maria
If you’re a busy mom who wants to get her body back, check out Maria’s REAL LIFE tips and advice below. {Fit Mom Feature} Beyond Baby Mom: Maria For those reading the blog who might not know you, can you give us a little background on yourself—why did you decide to start the…
