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  • What You Need to Know About Protein

    By Arianny Rodriguez   First, let me explain a little about protein. Protein contains amino acids. Our body breaks down protein into its component amino acids and then builds new proteins, which it uses to basically do everything. Proteins build and maintain all the cells and tissues in our body. Most muscles and organs are made…

  • Dear Girl Who Loves Pizza Too

    By Rachel Turner   I know how you feel. I know how much you love pizza, your feelings go deeper than “half cheese, half pep see you in 30″. You love the it! Heres the deal, I know you’re pretty much FBO (facebook official) with it and all, but there’s one huge problem that you don’t…

  • {Recipe} Sweet Potato Cookies

    By Alesha Haley These sweet potato cookies are the perfect weekend treat!       Ingredients:   2 C pureed sweet potatoes (boil then blend by hand or food processor until smooth) 1/2 C oats 1/2 C oat flour 2 eggs {or 4 egg whites} 1 t cinnamon 1 t baking powder 1 t vanilla 3/4…

  • fit pregnancy, clean eating, eating clean during pregnancy

    Eating Clean During Pregnancy

    Everyone asked me how I was able to keep eating clean during pregnancy. Honestly, this wasn’t a big transition for me because I ate clean prior to pregnancy. I believe that everyone should be eating clean but it’s extra important for pregnant ladies to eat healthy. We need to be doing everything we can for that little…