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Ditch the Scale!
By Kristen Durnan I have touched upon this topic many times, but it is an important subject that I run into a lot – fat loss versus weight loss – and at the heart of this issue is the scale. Many of us monitor our success through the scale. Whether we are trying to get…
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Skin Care Routine and Gym Makeup
By Beth Reynolds Let’s face it ladies, after a workout we can feel like a sweaty, hot mess! So it’s the perfect time to treat our skin to some refreshing products! Cleanser: Murad Clarifying Cleanser This cleanser is perfect for normal, combo and oily skin types. It contains salicylic acid which helps deep clean…
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{Recipe} Vanilla Chai Protein Coffee
By Kate Horney You like coffee. You like the benefits of whey protein…. So why not put them together for a tasty pre-workout snack? Be honest: Were you thinking about skipping your workout this morning? For a pre-workout boost or an early morning pick-me up, whip up this easy protein shake- and…
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{Guest Post} Cortisol and Fat Loss
By Natalie Mansson So, most of us think of calories when it comes to fat loss, but if you have ever tried to lose weight/fat, you probably have realized that our own bodies do not work exactly like calculators. The reason for this is that the way our bodies function has a lot to do with…
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Stability Workout
By Kimbre Varney Stability is extremely important when starting a workout! It is the first stage that someone should go through to make sure that they have a good foundation before moving on to strength. The main focus of this form of training is to increase muscular endurance and stability while developing optimal coordination. This type…
