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Ditch the Scale!
By Kristen Durnan I have touched upon this topic many times, but it is an important subject that I run into a lot – fat loss versus weight loss – and at the heart of this issue is the scale. Many of us monitor our success through the scale. Whether we are trying to get…
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{Recipe} Cabbage Soup
By Diana Álvarez This month at Beyond Fit Life we are going on strike against SUGAR! Our members are spending the next 21 days detoxing from sugar… and you can too! Sign up here! This tasty cabbage soup recipe (from BeyondFit Life sister Diana) is perfect for the sugar detox! It’s light but at the…
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{Recipe} Pumpkin Spice Protein Cookies
By Kaila Proulx Ever since I broke my ‘bean baking’ virginity with these Ginger Spiced Bean cookies, I have been scratching my head looking for an opportunity to do some more experimenting. The texture that beans give a baked good is like none other. Dense, slightly cakey, and so yummy. Ever since making those cookies,…
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{Recipe} Pumpkin Cranberry Scones
By Elizabeth Falcigno Fall means one thing to me… PUMPKIN! I am one of those people that would eat pumpkin year round if it was socially acceptable…When fall hits, the first thing I do is grab pumpkin, and head to the kitchen. My latest creation? These pumpkin cranberry scones. These scones are more…
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{Recipe} Pumpkin Chips + Pumpkin Donuts
By GiGi Eats Celebrities Today I am serving up dehydrated pumpkin chips, or what I like to call CHIPKINS! It’s time to ditch those nasty cow-juice and additive-laced store bought chips, and MAKE YOUR OWN! Dehydrating food is flipping PHENOMENAL and no need to worry about losing any of the beneficial health properties of the…
