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Skin Care Routine and Gym Makeup
By Beth Reynolds Let’s face it ladies, after a workout we can feel like a sweaty, hot mess! So it’s the perfect time to treat our skin to some refreshing products! Cleanser: Murad Clarifying Cleanser This cleanser is perfect for normal, combo and oily skin types. It contains salicylic acid which helps deep clean…
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{Recipe} No Bake Protein Bars
By Natalie Mansson For our fourth recipe of our Summer Sizzle Series… Guest blogger Natalie is sharing her favorite protein bar recipe! No Bake Protein Bars Ingredients: · 1.5 cups gluten-free rolled oats, blended into a flour · 1/2 cup vegan protein powder (I use Sunwarrior Warrior Blend Natural) · 1/2 cup…
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{Guest Post} Cortisol and Fat Loss
By Natalie Mansson So, most of us think of calories when it comes to fat loss, but if you have ever tried to lose weight/fat, you probably have realized that our own bodies do not work exactly like calculators. The reason for this is that the way our bodies function has a lot to do with…
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Top 10 Energizing Snacks
By Katie Serbinski Most days in the Serbinski house typically involve 2 slumps: one after my morning coffee and another during Joey’s [and now Anthony’s] afternoon nap. I’m working on powering through these down times with FOOD. I’m excluding coffee here [even though coffee sounds really good right now…]. So here you have it, my top…
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Self Care
By Amy Stoks Self care isn’t selfish. I don’t know about you, but on a normal day, this is what happens for me: The alarm goes off at 5:05, finally I have been relieved of my nightly, cliff-hanging duties. The co-sleeping monster has recently visited the Stoks house. I crawl out of bed and creep…
