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  • Healthy Halloween: Fit Moms & the Switch Witch!

    By Kate Horney The thought of the highs and lows a child gets from binging on Halloween candy is enough to put the scare in any parent. But kids don’t need to succumb to sugar’s roller coaster ride, and Halloween doesn’t need to be a healthy mom’s worst nightmare. I’ve rounded up lots of healthier…

  • {Healthy Halloween Treats} Trick-or-Treat Survival Guide

    By Kate Horney Looking for healthy Halloween treats?   The scariest part of Halloween isn’t the ghouls, ghosts and goblins. It’s the ever abundant candy stash and the candy coma (and skinny jeans disaster) that undoubtedly follows. If you’re a chocolate lover like me, the Halloween treats on every aisle can be a big problem when…

  • {Healthy Halloween Treats} Homemade Twix Candy Bar

    By Kate Horney Looking for some healthy halloween treats? Despite the not-so-subtle message sent across the country (have you SEEN the giant bags of candy at the check-out line?!) there IS more to Halloween than candy… And you CAN still have fun with healthy halloween treats! I love the idea of setting a healthy example and not…

  • Halloween Hangover?

    By Kate Horney We’re human. And sometimes humans (even those of us living the fat-loss lifestyle) have a hard time resisting candy…especially at Halloween! If you found yourself eating a few too many treats last night and woke up feeling guilty, discouraged, and in a candy coma, this one’s for you… 3 mindset tips to get back…

  • Trick-or-Treat: Homemade Reese’s Cups

    By Kate Horney You know I’m a peanut-butter-a-holic. 🙂 And I also happen to love chocolate, so naturally…I love reese’s cups. What I don’t love is the crazy amounts of sugar and ridiculous list of ingredients packed into each bite. Finally a fat-loss friendlier homemade reese’s chocolate peanut-butter treat just in time for Halloween… Added bonus:…