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Reducing Stress
By Shari Johnston I will be the first to admit that I have trouble taking care of me. Yes I eat healthy. Yes I focus on my fitness, but here is where I am guilty- I am guilty of not taking care of my stress level. Who can relate to the following: Run.…
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Eating Clean During Pregnancy
Everyone asked me how I was able to keep eating clean during pregnancy. Honestly, this wasn’t a big transition for me because I ate clean prior to pregnancy. I believe that everyone should be eating clean but it’s extra important for pregnant ladies to eat healthy. We need to be doing everything we can for that little…
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Self Care
By Amy Stoks Self care isn’t selfish. I don’t know about you, but on a normal day, this is what happens for me: The alarm goes off at 5:05, finally I have been relieved of my nightly, cliff-hanging duties. The co-sleeping monster has recently visited the Stoks house. I crawl out of bed and creep…
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Knowing When to Rest
By Shannon Mayhew Have you ever had those days when the day seems to drag along and you just feel sluggish? I know I have!! You sit back and think about what you’ve done throughout the day or ate, thinking that could be the problem. Once again, I know I have. But, did you ever…
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How to Flatten Your Stomach: Nutrition
There’s no “one size fits all” method to flatten your stomach. But that doesn’t mean there’s no hope! I work daily with moms who are amazed at how much progress they can make on beating belly fat and getting flat abs fast. How do they do it? Once you figure out your tummy trouble type, you…
