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Brain Boosting Foods for Kids
Nutrition for your children has a direct effect on IQ, learning, concentration, sleep, and behavior. Just as athletes eat a diet to win, children can eat to learn. Foods that contain antioxidants, choline, omega-3 fatty acids, and complex carbohydrates are all particularly helpful in boosting brain power. Here are some of my food tips to…
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Easy Recipes for Kids: 6 Fall Favorites
The best thing about fall, besides all the changing leaves is FOOD! Here are 6 of my fav fall KidzShake recipes that will make your kids think you are the BEST MOM EVER Easy Recipes for Kids: Pumpkin Pie Oatmeal INGREDIENTS Serves 1-2 1/2 cup of rolled oats, gf if needed 1 cup of…
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Smoothie Recipes for Kids
Want some healthy smoothie recipes for kids? How about our best healthy kid smoothie tips? I have been making daily smoothies for myself and my kids for well over a decade. And in that time I have somewhat of a smoothie expert. I’d like to share with you with 10 best smoothie PRO TIPS to make your…
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Tasty Treats for Tiny Tots: Kid-Approved Recipes
Kid-approved recipes. They aren’t always easy to come by. That’s why we’ve rounded up not only a delicious collection of sweet treats, but also a couple of savory sides that will have your kids quoting Oliver Twist. “More, please!” Kid-Approved Recipes: Savory Sides These kid-approved recipes taste just right to adults too. So whether you’re…
