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  • fit moms, daylight savings time, workouts

    Make Daylight Savings Time Work for Your Workouts

    How are we feeling about Daylight Savings Time, moms?!?   Many of us (especially those with young kiddos!) dread this “spring forward” tradition, because it means getting one less hour of sleep. But you can take actually advantage of the upcoming daylight savings time to help you improve your overall fitness and health routine.  Daylight Savings…

  • mindset, fit moms, lessons learned

    Lessons Learned: 7 Things 2017 Taught Me

    Four years ago I thought it would be neat to share with you some of the top lessons learned that year. In 2013, I shared the top 13 things I learned, and in 2014, I shared the top 14 things I learned. I had a serious case of #mombrain and completely spaced on the lesson learned…

  • fit moms, fat loss for moms, new year fitness

    5 Simple Ways to Get in Shape for the New Year

      New Year’s is a time for committing yourself to new goals- whether that be to finally get in shape or to find simple ways to make staying in shape sustainable . . . leading a healthier lifestyle and committing to living your best life is a wonderful pursuit. But the truth is most New…

  • Dear Girl Who Loves Pizza Too

    By Rachel Turner   I know how you feel. I know how much you love pizza, your feelings go deeper than “half cheese, half pep see you in 30″. You love the it! Heres the deal, I know you’re pretty much FBO (facebook official) with it and all, but there’s one huge problem that you don’t…

  • Body Image

    By Virginia Bain When I saw this image a rush of emotions flooded me, as a woman, as child who felt this pain, as a mother who fears her daughter may feel this.       Body Image is such a powerful thing.   I can remember being an overweight child, I was teased, and…