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Food Cravings: Edible Cookie Dough
Confession: I work hard to balance leptin and take advantage of refeed days and carb cycling, but even so… I’m not immune to food cravings. Yep, that’s right: I’m just like you. I have food cravings for sweets and carbs too. (Raise your hand if you can relate!) I told you previously that I’m always looking for…
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Protein Coffee
By Kate Horney At last, two of my favorite things (PROTEIN + COFFEE) have come together in one delicious drink. By now you know the benefits of protein for women. You also know why I switched protein powders (click here for more on that + the newest supplement research). So when I saw that PEScience…
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Best Vegan Protein Powder
If you are trying to incorporate more variety into your diet or trying to eat a more plant-based diet, you can find the transition from animal-based foods to a plant based diet very challenging… Especially when it comes to finding a dairy free, plant based protein that doesn’t taste like dirt. (No offense). But…
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Protein Brownie Recipe
For all of my fellow dessert lovers, if you haven’t tried a protein brownie recipe, you’re missing out. There are many protein brownie recipes floating around the internet. From sweet potatoes to black beans, there are many different ways to make healthy and delicious protein brownies. Here are a few of my favorites: MINT…
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Chocolate Protein Muffins
By Kate Horney There’s no better way to start your day than with yummy breakfast muffins. Unfortunately, most traditional muffin recipes are high in carbs and sugar and leave you with a mid-afternoon energy slump that’s hard to overcome. If you’re looking for a simple and delicious low carb breakfast recipe that won’t stall…
