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6 Protein Shake Recipes for Your Sweet Tooth
By Kate Horney Your first meal after your workout (often referred to as the PWO, or post workout, meal) is incredibly important for refueling your body and helping you burn fat and build muscle. Make the most of the PWO period by giving your muscles all they need to rebuild bigger and stronger. Make it…
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{Recipe} No Bake Protein Bars
By Natalie Mansson For our fourth recipe of our Summer Sizzle Series… Guest blogger Natalie is sharing her favorite protein bar recipe! No Bake Protein Bars Ingredients: · 1.5 cups gluten-free rolled oats, blended into a flour · 1/2 cup vegan protein powder (I use Sunwarrior Warrior Blend Natural) · 1/2 cup…
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Healthy Dessert Recipes: Chocolate Chip Peanut-Butter Protein Squares
By Kate Horney You already know I LOVE healthy dessert recipes…. but does anyone else LOVE chocolate + peanut-butter recipes as much as I do?! I made this healthy dessert recipe last week and it was such a hit we’re making it again today. Ideally (if you don’t eat the whole pan before baking) this…
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High Protein Foods
By Kate Horney Most moms know the importance of protein. Eating a high-quality protein source at every meal is crucial for health, fitness and fat loss goals because protein satisfies hunger, balances cravings, stabilizes blood sugar levels, and is very beneficial for fat burning. Protein contains amino acids, which are crucial to our bodies’ ability…
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What You Need to Know About Protein
By Arianny Rodriguez First, let me explain a little about protein. Protein contains amino acids. Our body breaks down protein into its component amino acids and then builds new proteins, which it uses to basically do everything. Proteins build and maintain all the cells and tissues in our body. Most muscles and organs are made…
