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![fat loss recipes, fit moms, healthy dinners]()
Healthy and Hot Dinners: Recipes for Autumn Evenings
Sunny days. Cool evenings. Leaves falling. Cider brewing. Who doesn’t love Autumn? One of the things I love most about Autumn is trying new healthy, hot dinner recipes to warm up on cold evenings! The following four recipes should give you a week’s worth (with leftovers!) of wonderfully warm, delicious and healthy meals to share with…
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![fit moms, healthy breakfasts, kidzshake, healthy kid snacks]()
Healthy Breakfasts for Kids: Kidzshake Freezer Packs
Now that school is back in session, mornings seem to be getting crazier…(Mom life, you feel me?!) From wake-ups to breakfast prep, then lunches to getting kids dressed (and, of course,finding the missing shoes), anything busy moms can to do simplify the morning hustle can be helpful. Enter healthy breakfasts for kids: Kidzshake freezer packs! These quickly…
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![artichokes, recipe, health benefits of artichokes]()
Health Benefits of Artichokes
At BeyondFit we talk a lot about the 2 P’s–protein + produce. If you want to expand your usual produce selection, venture out with something new and give artichokes a try! You’ll be amazed at the health benefits of artichokes! Artichokes are most often served steamed, but grilling them adds a smoky dimension to their flavor. Keep…
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Recipes Using Healthy BBQ Sauce
Summer is here! That means BBQ season is back! If you’re looking for a fun way to get creative with your BBQ sauce, give these two low carb, high protein recipes a try! Mini Turkey Meatloaves with BBQ Sauce [yumprint-recipe id=’135′] BBQ Chicken Stuffed Sweet Potato Skins with BBQ Sauce…
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![facts on fiber]()
Facts on Fiber
By Kate Horney Are you getting enough fiber? Research shows countless ways that fiber will boost your health. Some of its top potential benefits include: Blood sugar control: Soluble fiber has been shown to help to slow your body’s breakdown of carbohydrates and the absorption of sugar, helping with blood sugar control by balancing insulin…
