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  • healthy oatmeal recipes

    12 Healthy Oatmeal Recipes & How to Create Your Own!

    Don’t settle for boring old oats! Jazz up your oatmeal and enjoy a flavorful and healthy breakfast option by using some of the healthy oatmeal recipes below!     Healthy Oatmeal Recipes!   FIRST, start by choosing your cooking liquid. Water: Water is always a good bet if you want to keep the calories down. Coconut Milk: When…

  • No Bake Nut Butter Bars Recipe

      This delicious no bake nut butter bars recipe was adapted from The Big Man’s World by one of our BeyondFit Life members, Kristen Norris!   No Bake Nut Butter Bars     [yumprint-recipe id=’39’]    Need some more quick & easy dinner ideas?  We have tons of delicious, healthy and easy recipes at BeyondFit Life! If you…

  • Mint Chocolate Sweet Potato Brownies

    By Kristen Durnan These mint chocolate brownies are the “cure” for your chocolate cravings this weekend!   Mint Chocolate Sweet Potato Brownies     [yumprint-recipe id=’36’]       Kristen Durnan is a NASM Certified Personal Trainer, Women’s Fitness Specialist, and Fitness Nutrition Specialist. She has been a trainer for over three years. She started…

  • fit moms, fat loss for moms, healthy desserts, healthy breakfast

    Vanilla Protein Crepe with Cherry Filling

    Since it’s fun to make Valentine’s Day a special occasion for the whole family, I thought it would be a fun idea to share a healthy dessert type breakfast that even your children will enjoy! These Vanilla Protein Crepes are easy to cook, high in protein and yummy too!   Vanilla Protein Crepe with Cherry…

  • Fit moms, healthy desserts, flourless brownies

    Healthy Flourless Brownies

    With valentine’s day just around the corner, I thought it time to share one of my favorite love-day treats–flourless brownies! These flourless brownies taste dark, rich and sweet. A quick and easy dessert that will satisfy your sweet tooth! This recipe idea is adapted from The Big Man’s World.     Healthy Flourless Brownies [yumprint-recipe id=’34’]  …