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  • Summer Sizzle Recipes Recap

    For the past 3 weeks we posted a recipe everyday as part of our Summer Sizzle Recipe series!   Here are all of the summer sizzle recipes in one post so they’re easier to find! Crock Pot BBQ Pulled Pork   Cashew Almond Butter   No Bake Protein Bars   6 Protein Shake Recipes For…

  • {Recipe} Lactation Cookies

    By Samantha Hoekstra   This lactation cookie recipe was shared by guest blogger Samantha!   Ingredients: 2 Tablespoons flaxseed meal 4 Tablespoons water 1 cup coconut oil 1 1/2 cups firmly packed coconut sugar or Stevia 2 eggs, room temperature 1 teaspoon vanilla 2 cups almond flour 3-4 Tablespoons brewer’s yeast 1 teaspoon baking soda 1 teaspoon…

  • 10 Ways to Use Greek Yogurt to Get More Protein

    By Kate Horney   One nutrition “struggle” that many of the women I coach have is getting enough protein. Let’s face it, after awhile, you get sick of chicken on chicken on eggs on chicken. Meal after meal of meat, eggs, and even protein bars & powders can get old quickly. If you’re looking for a…

  • {Recipe} Thai Red Chicken Curry

    By Suzanne York   Spice up your dinner with this healthy Thai Chicken Curry!   Ingredients: 24 oz chicken breast sliced into tenders 2 tbsp Thai red curry paste (adjust for heat) 1 small onion chopped 1 can Thai kitchen lite coconut milk (13.66 oz) 1 tbsp Ideal no calorie brown sugar sweetener 1 tsp…

  • {Recipe} Banana Oat Breakfast Cookies

    By Suzanne York   Even your pickiest eater will ask for more when you serve these cookies for breakfast!    Banana Oat Breakfast Cookies   Ingredients:  3 ripe bananas 1 1/2c rolled oats 1/4c almond butter 1 tbsp sugar free honey 1 tsp vanilla extract pinch of salt ½ tsp cinnamon ½ c unsweetened coconut…