-
![]()
5 Healthy Salad Recipes
Spring is in full swing. With plenty of fresh produce and yummy fruits and veggies, spring often means less comfort foods and more healthy salad recipes. But salads can often have more calories than you think! But they don’t have to contain more calories than you need–especially when you make your own salad dressing like the one…
-
![]()
Healthy Cinnamon Rolls
By Kate Horney Today I’ve got TWO fantastic healthy cinnamon roll recipes for you! First, if you haven’t made our BeyondFit Gluten Free Cinnamon Rolls give them a try- they’re delicious! Our whole family LOVES them….. But if you’re looking for something to grab on the run, here’s another option…. the world’s EASIEST…
-
![]()
10 Surprisingly Easy Healthy Breakfast Ideas
By Kate Horney For years, nutritional experts have preached that breakfast is the most important meal of the day. While personally, I think ALL meals are important (and actually, breakfast may not be THE MOST IMPORTANT) I do agree that breakfast matters. If you want to learn the fat loss lifestyle then you need to…
-
![]()
{Recipe} Easy Pear & Almond Butter Snack
By Suzanne York This quick and filling Pear & Almond Butter Snack is perfect for busy weekends! Ingredients: 1/2 pear 1 T almond butter 1 piece of bread (I used Udi’s GF whole grain bread) Cinnamon Directions: Toast bread Spread almond butter on bread. Slice pear and place on top of almond butter. Sprinkle…
-
![]()
{Recipe} Peanut Butter Protein Cheesecake
“Protein Cheesecake” is all the rage right now. Just search the hashtag: #proteincheesecake on Instagram and you’ll find thousands of photos and variations of this protein packed treat. Last week I had some time to experiment in the kitchen, and I came up with an AMAZING recipe for… Healthy Peanut Butter Protein Cheesecake! (DROOL!) First…if…
