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  • Mint Chocolate Sweet Potato Brownies

    By Kristen Durnan These mint chocolate brownies are the “cure” for your chocolate cravings this weekend!   Mint Chocolate Sweet Potato Brownies     [yumprint-recipe id=’36’]       Kristen Durnan is a NASM Certified Personal Trainer, Women’s Fitness Specialist, and Fitness Nutrition Specialist. She has been a trainer for over three years. She started…

  • fit moms, fat loss for moms, healthy desserts, healthy breakfast

    Vanilla Protein Crepe with Cherry Filling

    Since it’s fun to make Valentine’s Day a special occasion for the whole family, I thought it would be a fun idea to share a healthy dessert type breakfast that even your children will enjoy! These Vanilla Protein Crepes are easy to cook, high in protein and yummy too!   Vanilla Protein Crepe with Cherry…

  • Fit moms, healthy desserts, flourless brownies

    Healthy Flourless Brownies

    With valentine’s day just around the corner, I thought it time to share one of my favorite love-day treats–flourless brownies! These flourless brownies taste dark, rich and sweet. A quick and easy dessert that will satisfy your sweet tooth! This recipe idea is adapted from The Big Man’s World.     Healthy Flourless Brownies [yumprint-recipe id=’34’]  …

  • Healthy Chocolate Peanut Butter Balls

    By Kelly Page   I’ve had large amounts of nut butters in my house of late, like almond butter and peanut butter, and I’ve become a bit addicted. I could have worse addictions I suppose, but I’m just happy to control the ingredients going into my food and nut butters is an easy one to manage.…

  • Chocolate Pecan Coconut Cups

    By Samantha Rowland   These chocolate pecan coconut cups have everything you want from a traditional peanut butter cup and more! Secretly healthier, these chocolate pecan coconut cups are made with coconut oil, protein powder and homemade pecan coconut butter. Filled with fiber and protein, these vegan, chocolate pecan coconut cups are the perfect last minute…