-
![]()
{Fat Burning Workout} Stroller Workout
By Shannon Mayhew If there’s one thing I’ve learned while working on my fitness journey, it’s that your kids pay attention to what you are doing. I often think of workout time as “my time” and try to get my workout in before my children are awake in the morning. But there are some…
-
Body Weight Workout
By Shannon Mayhew I don’t know about you, but I love a quick workout, especially on those days that are crammed packed with one thing after another. A great way to get in a workout is to turn it into a body weight routine. You heard me right, body weight. These types of workouts are…
-
![resistance band exercises, travel workout, fit mom, mom exercise]()
Resistance Bands Exercises: 5 Exercises for Toned Arms & Shoulders
By Shannon Mayhew Summer is right around the corner, and for a lot of us, that means it’s time for summer vacation. I know while traveling it may be hard to get in those workouts, especially if you’re traveling by plane and not having access to a gym. Packing heavy weights in a carry-on…
