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katehorney

My Post-Baby Body: Part I

For almost 9 months, I documented my pregnancy and the progression of my baby bump (aka Jackson) via my Faceook album “We’re Expecting!”  I had a wonderful pregnancy and it was fun to celebrate the changes that my body experienced because they signified a growing, healthy baby boy…. Now that he’s here, it’s time to document the baby bump in reverse… My Body 6 Weeks Post-Bab ...[Read More]

Got Purpose?

By Kira O’Donnell What is your purpose? Coach Jen touched upon this a little bit in her latest blog. Today I am going to break it down for you a little further and help you make that mental switch and set you up for success! Purpose: noun – something set up as an object or end to be attained Sounds simple enough right? The problem is that many times we do not set out a clear purpose for ours ...[Read More]

5 Minute Homemade Peanut Butter

By Kate Horney Confession: I’m a peanut-butter-a-holic. Yes, it’s a real condition… Unfortunately, like many man made products we consume, the peanut-butter on our grocery shelves today is far from natural or good for fat loss. Traditional peanut butter – the “normal” kind that we’re accustomed to – is often loaded with trans-fat. Trans-fat keeps the ...[Read More]

The Numbers Don’t Lie: My Fat-Loss Journey, Part 1

By Jennifer Pittman I am a fitness coach, a fat-loss coach, a motivator, a role model for my clients…and I am also 40lbs overweight. The above affirmations may seem oxymoronic, but they’re the truth! Finally, after 4 years of fitness coaching, I am realizing what severe damage chronic cardio and high-carbohydrate diets have done to my body and my metabolism function. Previous to learning about the ...[Read More]

Turkey Stuffed Zucchini

By Kira O’Donnell     When meal prepping for the week ahead, I find it important to make foods that will taste just as good, if not better, a few days later. I also love a recipe that combines my protein and my veggies all in one. This is one of those recipes! This recipe can be modified very easily by adding any number of your favorite chopped veggies or by omitting the ...[Read More]

HIIT it!

By Blair Lindler I would like to introduce you to the HIIT workout approach… Not just because you hit your workout but because it can really help you hit your target goals! So what is HIIT?? HIIT stands for High Intensity Interval Training. It’s all about: – Short (but intense!)bouts of anaerobic exercise – Less-Intense recovery periods – Improving fat burning – Improving y ...[Read More]

Crustless Pumpkin Pie

crustless pumpkin pie, pumpkin pie recipe, recipe, pumkin recipe

By Kate Horney Earlier this week, I was craving some pumpkin pie. Maybe because it’s fall or maybe because I’m seeing pumpkin treats everywhere… For some reason, I needed a pumpkin fix…STAT! I made this fat-loss friendly twist on traditional pumpkin pie, and it came out incredible! This recipe is quick & easy, and will make your taste buds AND your waistline happy! Crus ...[Read More]

Pumpkin Pie Protein Shake

protein shakes, healthy snacks, fit moms

It’s pumpkin pie protein shake season!!! (Also known as, you know, just pumpkin season–but this shake is good enough to have it’s own season–trust me!) Ok, I might be a little too excited about pumpkin, but I just can’t help myself because…pumpkins are low in saturated fat and calories! Additionally, they provide so much fiber! And as a huge added bonus, pumpkins conta ...[Read More]

Success Story: 30 Minutes Can Change Everything

It’s true- 30 minute workouts, just three times a week can literally change everything.  Bikini Boot Camp is about so much more than physical appearance.  For busy women, these workouts offer a built in support system that changes they way the feel about themselves, reduces stress, and gives them energy and helps them stay grounded. Take Elizabeth for example… “What I like most a ...[Read More]

3 Group Training Secrets Every Woman Should Know

By Kate Horney The New York Times told the story of a runner who’d found himself in a fitness slump.  After trying to re-energize himself through numerous other training methods, Dathan Ritzenhein decided to seek out and train with fast runners. Almost immediately, Dathan found himself feeding off the energy of the other runners and training harder than did running solo. The article argues t ...[Read More]