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The Lean, Mean (Fat Burning Machine)… Green Soup

By Kira O’Donnell  The weather is really starting to cool off which means it’s the perfect time of year for a hot bowl of soup! I do love my veggies but I must admit that I lack creativity when it comes to preparing them. I came across this recipe that was originally made using white potatoes… But I made it fat loss friendly by substituting with cauliflower! It goes great with a salad ...[Read More]

18 Reasons Why Living the Bikini Bootcamp Lifestyle Rocks!

By Jennifer Pittman Last week, as I was working out with our Bikini Bootcamp crew, I realized the fat-loss lifestyle we’re promoting is more than a “diet” and workout program. It’s a sustainable lifestyle change that (once you learn how to make the right choices and changes for YOU) can be practiced anytime, anywhere! That reason alone is awesome, but there’s many other reasons why the Bikini Boot ...[Read More]

Gluten Free Turkey & Veg Meatloaf

By Jennifer Pittman Traditional meatloaf contains a combo of fatty ground beef and high starch breadcrumbs (Fat + Starch = FAT STORING); making for a total fat content that can hit up to 25 grams per serving with a carbohydrate count that almost matches. Check out this slimmed down version of meatloaf instead. The recipe below cuts out the unnecessary fat by using lean ground turkey and gluten fre ...[Read More]

The Total Core Challenge

By Blair Lindler  I love to challenge myself.  Especially if it’s something that I know is good for me!  That’s why adopting this whole new way of living – the fat-loss lifestyle – has been both enjoyable and challenging!  The challenging part isn’t so much about rules or what you’re allowed to eat vs. what you’re not allowed to eat – instead, the challenge lies in the fact that it goes against ev ...[Read More]

Just Keep Swimming…

By Blair Lindler Finding Nemo may be my favorite movie of all time.  I mean, how can you resist a story about an overprotective father, a totally forgetful friend, totally cool sea turtles, and those seagulls (“Mine! Mine! Mine!”)?!  It seems like everything in life I can relate back to that movie and a specific quote from it. Of course, this is quite possibly one of the most memorable scenes: Who ...[Read More]

Abs by Christmas Challenge!

Why wait for the New Year to get the flat stomach you dream of?  If you start now, in just six weeks you can… Flatten your stomach, ditch inches around your waist, and prepare both mentally & physically for a busy (yet healthy) holiday season.   Feeling joyful is what this season is all about!  This includes the joy that comes from finally figuring out how to make the fat loss lifes ...[Read More]

Halloween Hangover?

Halloween Hangover?

By Kate Horney We’re human. And sometimes humans (even those of us living the fat-loss lifestyle) have a hard time resisting candy…especially at Halloween! If you found yourself eating a few too many treats last night and woke up feeling guilty, discouraged, and in a candy coma, this one’s for you… 3 mindset tips to get back on track after a one-time splurge:  ...[Read More]

Trick-or-Treat: Homemade Reese’s Cups

By Kate Horney You know I’m a peanut-butter-a-holic. 🙂 And I also happen to love chocolate, so naturally…I love reese’s cups. What I don’t love is the crazy amounts of sugar and ridiculous list of ingredients packed into each bite. Finally a fat-loss friendlier homemade reese’s chocolate peanut-butter treat just in time for Halloween… Added bonus: you can pronounce all of th ...[Read More]

My Post-Baby Body: Part I

For almost 9 months, I documented my pregnancy and the progression of my baby bump (aka Jackson) via my Faceook album “We’re Expecting!”  I had a wonderful pregnancy and it was fun to celebrate the changes that my body experienced because they signified a growing, healthy baby boy…. Now that he’s here, it’s time to document the baby bump in reverse… My Body 6 Weeks Post-Bab ...[Read More]

Got Purpose?

By Kira O’Donnell What is your purpose? Coach Jen touched upon this a little bit in her latest blog. Today I am going to break it down for you a little further and help you make that mental switch and set you up for success! Purpose: noun – something set up as an object or end to be attained Sounds simple enough right? The problem is that many times we do not set out a clear purpose for ours ...[Read More]