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Healthy Desserts

Low Carb Smoothies & Post Workout Shakes

Low Carb Smoothies & Post Workout Shakes

By Kate Horney   Now that warm weather has come our way, I’ve been adding lots of cool and refreshing low carb smoothies into my daily nutrition routine. These low carb smoothies are also low-calorie and are great as a post-workout or mid-day snack. Full of fresh fruit and plenty of protein – you could even try one for breakfast!     The protein + fiber in these low carb ...[Read More]

Low Carb Foods: Chocolate Chip Cookies

I love to create yummy low carb recipes from scratch. You can check out a TON of my healthy dessert recipes here. But sometimes I just need something FAST.  Recently, I tried a couple of low carb baking mixes and I fell in love.  I’ll be honest when I tell you that most low carb “healthy” baking mixes that I’ve tried have been pretty gross. They generally taste like ...[Read More]

Healthy Blueberry Protein Muffins

healthy blueberry muffins, muffin recipe, protein muffins, blueberry muffin recipe

By Kate Horney Blueberries are packed with health benefits! As you know, they’re full of fiber, potassium, folate, vitamin C, vitamin B6 and phytonutrients- all which promote optimal health, fitness, and fat loss.    The fiber in blueberries helps keep you feeling fuller longer and has even been shown to lower the total amount of cholesterol in the bloo ...[Read More]

Protein Brownie Recipe

For all of my fellow dessert lovers, if you haven’t tried a protein brownie recipe, you’re missing out. There are many protein brownie recipes floating around the internet. From sweet potatoes to black beans, there are many different ways to make healthy and delicious protein brownies.   Here are a few of my favorites: MINT CHOCOLATE SWEET POTATO BROWNIES HEALTHY FLOURLESS BROWNIE ...[Read More]

25 Healthy Snack Ideas for Summer

healthy snack ideas for summer

Now that summer is in full swing, my inbox has been flooded with two questions:   How to Eat Healthy While Traveling? What are Healthy Snack Ideas for the Summer?   For many families (mine included) summertime means lots of time outside our kitchen.  From road trips to beach trips and days at the pool, summer can be a challenging time to stick to your healthy eating if you don’ ...[Read More]

Healthy Pina Colada

Healthy Pina Colada

By Kate Horney In my recent search for yummy low carb baking mixes (read more about that here) I also happened to stumble upon some awesome flavored water drink mixes.   Everyone knows that water is vital to our health. Water helps maximize our physical performance, affects energy levels and brain function, prevents illness, and aids in weight loss.  For optimal fitness and fat loss ...[Read More]

Healthy Desserts: 15 Healthy Dessert Recipes

healthy desserts, fat loss friendly dessert recipes

Anyone who knows me knows that I’m a BIG dessert lover.  I’ve said it before and I’ll say it again: There is nothing wrong with treating yourself with a (less than healthy) dessert. It’s when you begin to indulge on a regular basis that it becomes less of a treat and more of an expectation or habit…THAT is the issue. If your sweet tooth is getting the best of you ...[Read More]

Sugar Free Chocolate Cake

Sugar Free Chocolate Cake

  This delicious recipe was sent to us by Nina Szasz… you can find her on Instagram here!      How beautiful is this sugar free chocolate cake topped with whipped cream and strawberries?!       P.S. Ready for some more healthy dessert ideas?   We’re sharing our best quick & easy fat loss friendly (and still incredibly delicious) reci ...[Read More]

Low Carb Foods: Muffin + Brownie Baking Mix

By Kate Horney I’m always on a hunt for yummy low carb foods.   I love to create yummy low carb recipes from scratch, but sometimes I just need something FAST.  When time is an issue, it’s nice to have something healthy and quick.   Recently, I stumbled across some low carb baking mixes and decided to give them a try.   To be honest, most low carb “health ...[Read More]

{Recipe} Confetti Protein Bars

kid friendly recipe, protein bars

By Kate Horney     These kid friendly protein bars are the perfect healthy treat for you and your kiddos to enjoy!    BeyondFit Kid approved!       Want some more healthy dessert ideas? We’re sharing our best quick and easy fat loss friendly (and still incredibly delicious) recipes for sweets and treats with YOU! Don’t miss this incredible off ...[Read More]