Single Serving Healthy Apple Cobbler

By Kate Horney If you’re like me and love a warm, gooey apple cobbler, you’re going to LOVE this healthy version!  We lowered the carbs and added some protein so this single serving healthy apple… View Post

Holiday Protein Powder + Recipes!

Get in the holiday spirit with this LIMITED EDITION White Chocolate Mint Select Protein Powder, and AVOID those extra 10 holiday pounds on your hips, thighs and rear this year…. These HEALTHY, protein-packed recipes will satisfy your… View Post

Food Cravings: Edible Cookie Dough

Confession: I work hard to balance leptin and take advantage of refeed days and carb cycling, but even so… I’m not immune to food cravings.   Yep, that’s right: I’m just like you.  I have food cravings for sweets… View Post

Protein Coffee

By Kate Horney At last, two of my favorite things (PROTEIN +  COFFEE) have come together in one delicious drink.  By now you know the benefits of protein for women.  You also know why I… View Post

Best Vegan Protein Powder

If you are trying to incorporate more variety into your diet or trying to eat a more plant-based diet, you can find the transition from animal-based foods to a plant based diet very challenging… Especially… View Post