Summer Salad with Grilled Peaches and Prosciutto

By Kate Horney   This grilled peach summer salad simply can’t be beat. I love to serve this with chicken, which you can throw on the grill at the same time as the peaches!   It’s… View Post

Crockpot Freezer Meals to Make Before Baby

One thing that I LOVED as a new mom was having already prepared dinners ready and on hand. I found that when I was tired, sleep deprived, and had a newborn attached to me 24/7,… View Post

Protein Coffee

By Kate Horney At last, two of my favorite things (PROTEIN +  COFFEE) have come together in one delicious drink.  By now you know the benefits of protein for women.  You also know why I… View Post

Best Vegan Protein Powder

If you are trying to incorporate more variety into your diet or trying to eat a more plant-based diet, you can find the transition from animal-based foods to a plant based diet very challenging… Especially… View Post

Low Carb Smoothies & Post Workout Shakes

By Kate Horney   Now that warm weather has come our way, I’ve been adding lots of cool and refreshing low carb smoothies into my daily nutrition routine. These low carb smoothies are also low-calorie and… View Post