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![summer salad, grilled peaches, prosciutto]()
Summer Salad with Grilled Peaches and Prosciutto
By Kate Horney This grilled peach summer salad simply can’t be beat. I love to serve this with chicken, which you can throw on the grill at the same time as the peaches! It’s the perfect combination of saltiness and sweetness and is sure to be a family favorite. [yumprint-recipe id=’69’] If you like…
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![crock pot freezer meals to make before baby is born]()
Crockpot Freezer Meals to Make Before Baby
One thing that I LOVED as a new mom was having already prepared dinners ready and on hand. I found that when I was tired, sleep deprived, and had a newborn attached to me 24/7, the last thing I wanted to do was go to the grocery store and then spend hours at the in…
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Protein Coffee
By Kate Horney At last, two of my favorite things (PROTEIN + COFFEE) have come together in one delicious drink. By now you know the benefits of protein for women. You also know why I switched protein powders (click here for more on that + the newest supplement research). So when I saw that PEScience…
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Best Vegan Protein Powder
If you are trying to incorporate more variety into your diet or trying to eat a more plant-based diet, you can find the transition from animal-based foods to a plant based diet very challenging… Especially when it comes to finding a dairy free, plant based protein that doesn’t taste like dirt. (No offense). But…
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Low Carb Smoothies & Post Workout Shakes
By Kate Horney Now that warm weather has come our way, I’ve been adding lots of cool and refreshing low carb smoothies into my daily nutrition routine. These low carb smoothies are also low-calorie and are great as a post-workout or mid-day snack. Full of fresh fruit and plenty of protein – you could even…
