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Top 10 Energizing Snacks
By Katie Serbinski Most days in the Serbinski house typically involve 2 slumps: one after my morning coffee and another during Joey’s [and now Anthony’s] afternoon nap. I’m working on powering through these down times with FOOD. I’m excluding coffee here [even though coffee sounds really good right now…]. So here you have it, my top…
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{Recipe} Dark Chocolate Lollipops
It’s Easter season and as far as food is concerned, it’s all about chocolate. Just look around! It’s everywhere! If your kids are like mine they beg for it every time I try to rush pass the candy aisle. For a lot of people, holidays like Easter prove a difficult time for eating healthy. The…
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Fit Kid + Fit Mom Easter Basket Ideas
By Kate Horney Looking for fun Easter Basket ideas minus a sugar “hungover” toddler? Here’s what I’m putting together for the BeyondFit Kids this Easter! Kid’s Easter Basket Keep your kid’s lunch fresh with these fun PlanetBox Lunchboxes! These Spuni Soft Spoons are perfect for your teething little one. Keep mealtime mess down…
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30 Minute Full Body Circuit Workout
By Lindsey Fazendine We are all busy! Between work, family and crazy schedules some days it can be hard to get a workout in. Here is a 30 minute circuit that you can do anywhere and all you need is a pair of dumbbells! Start by doing a quick warm up. Walking, jogging, elliptical, jumping rope…
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{Recipe} Greek Shrimp With Zucchini Noodles
By Suzanne York Do you have extra time to spend in the kitchen this weekend but don’t know what to cook? Try this tasty meal of shrimp and fat loss friendly zucchini noodles! Ingredients: • 2 T butter • 6 cloves garlic, minced • 1 C green onions, chopped • 2/3 C fresh parsley,…
