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6 Protein Shake Recipes for Your Sweet Tooth
By Kate Horney Your first meal after your workout (often referred to as the PWO, or post workout, meal) is incredibly important for refueling your body and helping you burn fat and build muscle. Make the most of the PWO period by giving your muscles all they need to rebuild bigger and stronger. Make it…
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{Recipe} No Bake Protein Bars
By Natalie Mansson For our fourth recipe of our Summer Sizzle Series… Guest blogger Natalie is sharing her favorite protein bar recipe! No Bake Protein Bars Ingredients: · 1.5 cups gluten-free rolled oats, blended into a flour · 1/2 cup vegan protein powder (I use Sunwarrior Warrior Blend Natural) · 1/2 cup…
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Lactation Cookie Recipe to Boost Milk Supply
A big question that comes up for most new moms is whether you will nurse or bottle-feed. Personally I am a big believer of breastfeeding if at all possible. I breastfed Jackson until he was almost one and I’m still nursing Warren as well. Many nursing moms don’t realize it can be difficult, but to me it’s worth…
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3 Best Low Carb Strawberry Dessert Recipes
By Kate Horney We recently had a contest here in the BeyondFit household to see who could come up with the BEST low carb strawberry dessert recipes. Here are our top 3 (and some runner ups!) CHOCOLATE COVERED PROTEIN STRAWBERRIES Ingredients: ¼ lb dark chocolate, cut into 1-inch pieces 6 strawberries…
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Healthy Dessert Recipes: Chocolate Chip Peanut-Butter Protein Squares
By Kate Horney You already know I LOVE healthy dessert recipes…. but does anyone else LOVE chocolate + peanut-butter recipes as much as I do?! I made this healthy dessert recipe last week and it was such a hit we’re making it again today. Ideally (if you don’t eat the whole pan before baking) this…
