-
![single serving apple cobbler recipe, apple cobbler recipe, healthy apple cobbler, microwave dessert]()
Single Serving Healthy Apple Cobbler
By Kate Horney If you’re like me and love a warm, gooey apple cobbler, you’re going to LOVE this healthy version! We lowered the carbs and added some protein so this single serving healthy apple cobbler will satisfy your sweet tooth without wrecking your fitness goals. Bonus: it can be made in less than 5…
-
Holiday Protein Powder + Recipes!
Get in the holiday spirit with this LIMITED EDITION White Chocolate Mint Select Protein Powder, and AVOID those extra 10 holiday pounds on your hips, thighs and rear this year…. These HEALTHY, protein-packed recipes will satisfy your sweet tooth without wrecking your fat loss goals this holiday season. Instead of asking you to give up milk &…
-
![]()
Food Cravings: Edible Cookie Dough
Confession: I work hard to balance leptin and take advantage of refeed days and carb cycling, but even so… I’m not immune to food cravings. Yep, that’s right: I’m just like you. I have food cravings for sweets and carbs too. (Raise your hand if you can relate!) I told you previously that I’m always looking for…
-
![]()
Protein Coffee
By Kate Horney At last, two of my favorite things (PROTEIN + COFFEE) have come together in one delicious drink. By now you know the benefits of protein for women. You also know why I switched protein powders (click here for more on that + the newest supplement research). So when I saw that PEScience…
-
![]()
Best Vegan Protein Powder
If you are trying to incorporate more variety into your diet or trying to eat a more plant-based diet, you can find the transition from animal-based foods to a plant based diet very challenging… Especially when it comes to finding a dairy free, plant based protein that doesn’t taste like dirt. (No offense). But…
