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{Recipe} No Bake Protein Bars
By Natalie Mansson For our fourth recipe of our Summer Sizzle Series… Guest blogger Natalie is sharing her favorite protein bar recipe! No Bake Protein Bars Ingredients: · 1.5 cups gluten-free rolled oats, blended into a flour · 1/2 cup vegan protein powder (I use Sunwarrior Warrior Blend Natural) · 1/2 cup…
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Healthy Oatmeal Recipes
By Kate Horney There’s no doubt that OATS are a “must have” on any healthy mom’s grocery list. (For more Grocery/Pantry Stock Up Ideas + a sneak peak into my OWN pantry, click here) There are SO many ways to use oatmeal or oat bran! Oat bran/meal cereals are a…
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Bcaa Benefits + BCAA Gummies
By Kate Horney I personally don’t use many, but one supplement I’ve come to love are BCAAs. For a busy woman, BCAA supplements do wonders to help fight both hunger AND cravings… all while promoting fat loss. Check out some benefits… —BCAAs lower cortisol. Cortisol is a stress hormone that we as busy…
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10 Healthy Cookie Recipes
From raw cookie dough to fresh baked, warm from the oven cookies…cookies are so good at any stage! But not all cookies are so good for you! Sister, put down that oreo and munch on one of these fat-loss friendly healthy cookies instead! 10 Healthy Cookie Recipes It’s a crumbly, scrumptious little…
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{Recipe} Alternative Sport Drinks
By Kimbre Varney How many of you consume sports drinks like Gatorade or PowerAde? Do you know that there is science behind why these drinks were created for exercise? Research shows that for athletes who are participating in physical activity, they should consume 500ml of water 30g of carbohydrates, and 15g of protein every…
