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{Recipe} Sweet Potato Cookies
By Alesha Haley These sweet potato cookies are the perfect weekend treat! Ingredients: 2 C pureed sweet potatoes (boil then blend by hand or food processor until smooth) 1/2 C oats 1/2 C oat flour 2 eggs {or 4 egg whites} 1 t cinnamon 1 t baking powder 1 t vanilla 3/4…
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Top 10 Energizing Snacks
By Katie Serbinski Most days in the Serbinski house typically involve 2 slumps: one after my morning coffee and another during Joey’s [and now Anthony’s] afternoon nap. I’m working on powering through these down times with FOOD. I’m excluding coffee here [even though coffee sounds really good right now…]. So here you have it, my top…
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{Recipe} Dark Chocolate Lollipops
It’s Easter season and as far as food is concerned, it’s all about chocolate. Just look around! It’s everywhere! If your kids are like mine they beg for it every time I try to rush pass the candy aisle. For a lot of people, holidays like Easter prove a difficult time for eating healthy. The…
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Fit Kid + Fit Mom Easter Basket Ideas
By Kate Horney Looking for fun Easter Basket ideas minus a sugar “hungover” toddler? Here’s what I’m putting together for the BeyondFit Kids this Easter! Kid’s Easter Basket Keep your kid’s lunch fresh with these fun PlanetBox Lunchboxes! These Spuni Soft Spoons are perfect for your teething little one. Keep mealtime mess down…
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Healthy Halloween: Fit Moms & the Switch Witch!
By Kate Horney The thought of the highs and lows a child gets from binging on Halloween candy is enough to put the scare in any parent. But kids don’t need to succumb to sugar’s roller coaster ride, and Halloween doesn’t need to be a healthy mom’s worst nightmare. I’ve rounded up lots of healthier…
