116 results for “fat loss hormones”
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My Post-Baby Body: Part I
For almost 9 months, I documented my pregnancy and the progression of my baby bump (aka Jackson) via my Faceook album “We’re Expecting!” I had a wonderful pregnancy and it was fun to celebrate the changes that my body experienced because they signified a growing, healthy baby boy…. Now that he’s here, it’s time to document…
ContinueTurkey Stuffed Zucchini
By Kira O’Donnell When meal prepping for the week ahead, I find it important to make foods that will taste just as good, if not better, a few days later. I also love a recipe that combines my protein and my veggies all in one. This is one of those recipes! This recipe can be…
ContinueBlair’s 5 Favorite Ways to Lower Stress
I am a control freak. With a planner in my purse, a wall calendar in my room, a mini calendar on my cork board at work, a watch perpetually on my left wrist, and all my wake-up alarms for the week preset on my phone. I schedule dates, highlights, reminders, appointments, due dates, events, and…
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Flour Power: Baking with Coconut Flour and Almond Flour
If you’re living a gluten free and/or fat-loss lifestyle, baking with different flours not only expands your pantry options, but can make your weekly menus much more interesting and YUMMY! The BeyondFit program looks for foods that boost our fat burning potential while keeping the hormonal response to our foods at a healthy level for…
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4 Reasons I Don’t Support the hCG Diet
Just the other day, one of our Bikini Boot Campers posted on Facebook that she was watching an afternoon talk show and the topic was hormones. Suzanne Somers and a personal trainer on the show fielded a question about a diet of 500 calories/day. Our Bikini Boot Camper posted: “What? Are you kidding me? They…
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