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Losing Weight After Pregnancy
There is a TON of conflicting information about losing weight after pregnancy. It’s really difficult to know where to start. That is the magic of my 12 Week Beyond Baby Fat loss Program. We tell you EXACTLY what to do. You’re a busy mom…we know you don’t have time for guesswork! We know you just need someone…
ContinueDay 23 of 25 Days of Fitness: 3 Secrets to Slim Hosting
By Kate Horney Feeling joyful is what this season is all about! This includes the joy that comes from finally figuring out how to make the fat-loss lifestyle work for you…even during the hustle, bustle and stress of hosting dinner for the holidays! 3 Secrets to Slim Hosting Keep fat loss friendly staples on hand…
ContinueDay 7 of 25 Days of Fitness: Katie
By Kate Horney In just 16 weeks our BeyondFit Sister & online coaching client Katie lost almost 25lbs, over 10 inches, and went from a size 10 to a size 4! Today, she shares her incredible fat loss story… “I don’t think I’ve ever been “fat” or “overweight”, but I’ve always felt that way…
Continue18 Reasons Why Living the Bikini Bootcamp Lifestyle Rocks!
By Jennifer Pittman Last week, as I was working out with our Bikini Bootcamp crew, I realized the fat-loss lifestyle we’re promoting is more than a “diet” and workout program. It’s a sustainable lifestyle change that (once you learn how to make the right choices and changes for YOU) can be practiced anytime, anywhere! That…
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Halloween Hangover?
By Kate Horney We’re human. And sometimes humans (even those of us living the fat-loss lifestyle) have a hard time resisting candy…especially at Halloween! If you found yourself eating a few too many treats last night and woke up feeling guilty, discouraged, and in a candy coma, this one’s for you… 3 mindset tips to get back…
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