116 results for “fat loss hormones”
We have found 116 results with the word you searched.
{Fitness Tips} 6 Easy Nutrition Tips for Moms
You’re a busy mom. You don’t have time to navigate the ever-changing world of nutrition. Let’s be honest, some days you barely have time to shower. I get it, because I’m a busy mom (and a business owner and a personal trainer and a chef and a cleaning lady and a woman who sometimes stops…
ContinueFor Busy Moms Who “Don’t Have Time!”
By Kate Horney One of the most common excuses I hear from moms regarding why they don’t make health and fitness a priority is “I jut don’t have enough time.” We’ve all said it before. I’m a busy mom too, trust me- I can relate! It’s not uncommon for many moms to use the “I don’t…
Continue
Bone Health: What You NEED to Know
Bone health is not a glamorous topic. Everyone knows it is important, but it seems to always end up shoved aside for sexier topics. But it’s something we really need to pay more attention to – especially as women! Osteoporosis primarily affects women. Bone health WILL be important to you – maybe not today, but…
Continue
How to Flatten Your Stomach: 3 Tummy Types
One of the most frequently asked questions that I get (almost daily) from women is, “How can I flatten my stomach?!” Now that bikini and beach season is in full swing, moms are frantically looking for ways to tackle that trouble spot. There’s no one-size-fits-all method for flattening your stomach. Instead, the most…
ContinueBikini & Figure Competitions: 1 Week Out + The No Fail Technique for Competition Prep
By Kate Horney I’m an efficient person. Well, at least I TRY to be efficient! I have an 8 month old son and there isn’t any time to waste! So when it comes to preparing for this completion, I HAVE TO make the most of my time. Both my nutrition and my training must be…
Continue