116 results for “fat loss hormones”
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Bikini & Figure Competitions: Calories & 2 Weeks Out
By Kate Horney I can’t believe we are just two weeks out from the big day! It’s been a pretty fun journey to this point; we have kept with our quick & efficient workouts and have managed to keep a reasonable caloric intake. (No crazy diets here!) One question that many of you have asked is…..…
ContinueBikini & Figure Competitions: 3 Weeks Out
By Kate Horney Well it’s only three more weeks until the big day! I guess this is the start of crunch time. We are really on a pretty good routine right now and I’m feeling pretty positive about this competition. I am anxious to see how it works out, and three weeks sure doesn’t sound like…
ContinueBikini & Figure Competitions: 4 Weeks Out
By Kate Horney So we are doing this competition thing! I’ve never done one. My husband hasn’t either. It’s a little bit about challenging ourselves with something new and a little bit about a fun shared interest (we tried doubles tennis and found out neither of us could play so we are kind of stuck with…
Continue8 Simple Ways to Get Your Groove Back
By Kira O’Donnell Ready to get your groove back? Me too! Here’s the latest with me: After the holidays and being sick I have had no trouble getting back into my fitness groove. I love working out so this has never really been my problem area. But food, well that’s a different story. (can you relate?)…
ContinueWarning: The Biggest Loser
By Kate Horney We’re all familiar with the reality TV show, the Biggest Loser, right? It’s all the rage right now as audiences across the country tune in (from their couch, ironically) to see who can lose weight the fastest… The Biggest Loser debuted in 2005 and has become a controversial topic in the health &…
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