39 results for “fix your fat fighting hormones

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Tips for Women Over 50

By Kate Horney   If you were physically active before 50, that’s great. But if you didn’t exercise regularly, it’s not too late to start.   Physical activity may help tame some of the symptoms of menopause (think: hot flashes, joint pain, and sleep problems) and exercise also lowers your risk of developing heart disease,…


Facts on Fiber

By Kate Horney Are you getting enough fiber? Research shows countless ways that fiber will boost your health. Some of its top potential benefits include: Blood sugar control: Soluble fiber has been shown to help to slow your body’s breakdown of carbohydrates and the absorption of sugar, helping with blood sugar control by balancing insulin…



In 2013 I shared the top 13 things I learned, in 2014, I shared the top 14 things I learned. Apparently I had a serious case of #mombrain and completely spaced on the list in 2015, but I thought it’d be fun to bring back the tradition… 2016 has been one heck of a year! On…


How to Lose Baby Weight: Hormone Imbalance Symptoms

Last week we talked about how to lose baby weight and the 4 keys to getting your body back. You learned the importance of healing and rebuilding abdominal separation (how to fix diastasis recti). Additionally, you got a glimpse at what proper postpartum training and nutrition should look like. (Hint: pick weights over cardio and ditch…

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