39 results for “fix your fat fighting hormones”
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4 Weeks Out – Carb Cycling Diet
A common mistake when women begin dieting is to cut out carbs- even the good ones. If you choose the wrong carbs, or eat too many carbohydrates, then yes- carbs will cause you to store fat. Limiting your carbohydrate intake is important if you looking for fat loss results, but some carbohydrates are needed for…
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5 Weeks Out- Bikini Competition Prep Schedule
By Kate Horney I’m 5 weeks out from my bikini competition and things are going well! I’ve been sharing lots of behind on the scenes on IG and snapchat (@beyondfitmom) but I’ve been getting lots of questions recently about how I balance it all and what my daily schedule looks like, so here’s a look…
ContinueMy Story: How I Finally Got Results
By Kate Horney A few years ago, when Patrick was deployed to Afghanistan, I was determined to be in the best shape of my life. I worked out hard, ate clean, and restricted my calories. At the time, I was working as a personal trainer, group exercise instructor, and Health & Wellness director at my local…
Continue9 Outdoor Activities for Kids
9 Outdoor Activities for Kids Healthy kids are raised by healthy moms. As moms, we play a big role in our children’s choices and behaviors. I’m always looking for healthy ways to keep my kids active, and to fuel their healthy lifestyles. Today’s post is sponsored by Stonyfield® Organic Kids®. Now that spring is here…
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Lessons Learned: 7 Things 2017 Taught Me
Four years ago I thought it would be neat to share with you some of the top lessons learned that year. In 2013, I shared the top 13 things I learned, and in 2014, I shared the top 14 things I learned. I had a serious case of #mombrain and completely spaced on the lesson learned…
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