39 results for “fix your fat fighting hormones

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3 Health Benefits of Drinking Coffee

Coffee often gets a bad rap in the world of health and fitness, but the truth is coffee actually offers some really cool health benefits.  Of course I’m not talking about sugar loaded lattes (make your own healthy version here), but when looking at black coffee, research shows quite a few health benefits. Many studies reveal that coffee…


My Story: How I Finally Got Results

A few years ago, when Patrick was deployed to Afghanistan, I determined to get into the best shape of my life. I worked out hard, ate clean, and restricted my calories–I expected results and fast! At the time, I worked as a personal trainer, group exercise instructor, and Health & Wellness director at my local gym.…


Best Vegan Protein Powder

If you are trying to incorporate more variety into your diet or trying to eat a more plant-based diet, you can find the transition from animal-based foods to a plant based diet very challenging… Especially when it comes to finding a dairy free, plant based protein that doesn’t taste like dirt.  (No offense).   But…


Does Birth Control Make You Gain Weight?

By Kate Horney There have been countless times over the past 10+ years working with women that I’ve talked with women who are frustrated that they simply can’t lose weight.  Many come to me in tears: they are consistent with their workouts, their nutrition is on point, and yet… they’re not reaching their goals.   Or…


3 Weeks Out- Bikini Competition + Refeed Day

By Kate Horney We’ve got just 3 weeks left until my bikini competition; and I’m doing everything I can to get in competition shape while staying sane… That means focus in on the the right type of workouts (Two-a-day cardio sessions? No thank you!), proper nutrition and…The missing piece of the puzzle:  keeping my metabolic hormones…