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Healthy Cinnamon Rolls
By Kate Horney Today I’ve got TWO fantastic healthy cinnamon roll recipes for you! First, if you haven’t made our BeyondFit Gluten Free Cinnamon Rolls give them a try- they’re delicious! Our whole family LOVES them….. But if you’re looking for something to grab on the run, here’s another option…. the world’s EASIEST…
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10 Surprisingly Easy Healthy Breakfast Ideas
By Kate Horney For years, nutritional experts have preached that breakfast is the most important meal of the day. While personally, I think ALL meals are important (and actually, breakfast may not be THE MOST IMPORTANT) I do agree that breakfast matters. If you want to learn the fat loss lifestyle then you need to…
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{Recipe} Kid Friendly Protein Waffles
By Kate Horney Protein packed and healthy whey protein waffles that are 100% kid friendly & mommy approved! Ingredients: • 2 eggs • 1 scoop Muscle Pharm Cinnamon or Fit Miss Vanilla Chai protein powder • pinch of salt • 1 tsp baking powder • 1 tsp vanilla • dash of unsweetened…
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{Recipe} 3 Protein Filled Recipes Using Eggs
By Suzanne York Eggs are pretty much the perfect food, they contain a little bit of almost every nutrient we need. This all coming with only 77 calories, 6 grams of protein and 5 grams of healthy fats! Enough to encourage you to eat eggs as one of your protein sources? This economical form of…
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{Recipe} Healthy Back to School Breakfast Ideas
Hello, my name is Ellen! I have been a BeyondFit Sister since May and I truly love this lifestyle. Kate provides us with guidance, nutrition information, workouts and much much more. The support our network of sisters provides is amazing. These women are here to support you on your good days and bad. Whether…
