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{Recipe} Kale, Pineapple and Coconut Smoothie
By Suzanne York As the weather starts heating up… Cool off with this refreshing smoothie! Ingredients: • 1 scoop of vanilla protein powder • 1 c unsweetened almond milk • ½ c coconut water • 1 c baby kale • ½ c fresh pineapple • 3-4 ice cubes • 1 tsp shredded unsweetened…
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6 Protein Shake Recipes for Your Sweet Tooth
By Kate Horney Your first meal after your workout (often referred to as the PWO, or post workout, meal) is incredibly important for refueling your body and helping you burn fat and build muscle. Make the most of the PWO period by giving your muscles all they need to rebuild bigger and stronger. Make it…
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{Recipe} Raspberry Mocha Protein Shake
By Suzanne York This raspberry shake is perfect for busy mornings when you need your protein AND coffee! Ingredients: 1 scoop chocolate protein powder 1/2 c plain unsweetened almond milk 1/2 c black coffee,chilled 1/4 c raspberries 1 tsp unsweet cocoa powder * optional put 1/4c low fat cottage cheese in the blender with the…
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{Recipe} Banana Marshmallow Pie Pronuts
By Wendy Moore My new favorite recipe for Protein Packed Donuts with a secret ingredient. I swear you’ll never taste the beans! Banana Marshmallow Pie Pronuts Ingredients: 1 scoop BPI Banana Marshmallow Pie protein powder (Note: you could easily substitute banana whey or vanilla whey with some Banana extract for this powder) 1/8c Unsweetened Almond Milk…
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{Recipe} Iced Mocha Protein Pick Me Up
By Blair Lindler Lately, I have REALLY gotten into iced coffee. And I’ve pretty much decided that I like iced coffee better than hot coffee – especially this time of year. So why not embrace my new found love and incorporate that into my 3pm afternoon snack? (Which is usually a protein shake at work)…
