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Top 10 Energizing Snacks
By Katie Serbinski Most days in the Serbinski house typically involve 2 slumps: one after my morning coffee and another during Joey’s [and now Anthony’s] afternoon nap. I’m working on powering through these down times with FOOD. I’m excluding coffee here [even though coffee sounds really good right now…]. So here you have it, my top…
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{Recipe} Turkey Wrap & Homemade Chips
Looking for fat loss friendly lunch ideas? Here is a quick, delicious combo that is great to pack for work OR just throw together if you are in a rush. Turkey Wrap (Homemade chips recipe below!) Ingredients: Flat out wrap (or low carb wrap of your choice) Sliced turkey Fat free cheese 1 cup of…
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{Recipe} Hearty Winter Minestrone Soup
By Suzanne York This hearty soup is sure to become a family favorite during these cold winter months! Enjoy! Hearty Winter Minestrone Soup Ingredients: • 1 T olive oil • 1 large onion, finely chopped • 1 stalk of celery, finely chopped • 2 large cloves garlic, minced • 1 t dried basil • ½…
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{Recipe} Brussel Sprouts with Cranberries and Bacon
By Suzanne York With Christmas only a few days away… make sure your holiday menu is full of healthy dishes! This easy recipe is a great way to add in an extra veggie that everyone will love! Brussel Sprouts with Cranberries and Bacon Ingredients: • 3 strips regular bacon • 25 fresh, raw brussel sprouts-not…
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{Recipe} Eggnog Protein Pudding
By Suzanne York If Eggnog is your favorite Christmas treat, you don’t have to miss out on enjoying it this year… Make this fat-loss friendly version instead! Eggnog Protein Pudding (3 servings) Ingredients: • 2 ½ cups unsweetened almond milk • 1 egg, 1 egg white • 1 T cornstarch • 1 scoop vanilla-flavored protein…
