-
![]()
10 Surprisingly Easy Healthy Breakfast Ideas
By Kate Horney For years, nutritional experts have preached that breakfast is the most important meal of the day. While personally, I think ALL meals are important (and actually, breakfast may not be THE MOST IMPORTANT) I do agree that breakfast matters. If you want to learn the fat loss lifestyle then you need to…
-
![]()
{Recipe} Easy Pear & Almond Butter Snack
By Suzanne York This quick and filling Pear & Almond Butter Snack is perfect for busy weekends! Ingredients: 1/2 pear 1 T almond butter 1 piece of bread (I used Udi’s GF whole grain bread) Cinnamon Directions: Toast bread Spread almond butter on bread. Slice pear and place on top of almond butter. Sprinkle…
-
![]()
{Recipe} Peanut Butter Protein Cheesecake
“Protein Cheesecake” is all the rage right now. Just search the hashtag: #proteincheesecake on Instagram and you’ll find thousands of photos and variations of this protein packed treat. Last week I had some time to experiment in the kitchen, and I came up with an AMAZING recipe for… Healthy Peanut Butter Protein Cheesecake! (DROOL!) First…if…
-
![]()
6 Protein Shake Recipes for Your Sweet Tooth
By Kate Horney Your first meal after your workout (often referred to as the PWO, or post workout, meal) is incredibly important for refueling your body and helping you burn fat and build muscle. Make the most of the PWO period by giving your muscles all they need to rebuild bigger and stronger. Make it…
-
![]()
{Recipe} No Bake Protein Bars
By Natalie Mansson For our fourth recipe of our Summer Sizzle Series… Guest blogger Natalie is sharing her favorite protein bar recipe! No Bake Protein Bars Ingredients: · 1.5 cups gluten-free rolled oats, blended into a flour · 1/2 cup vegan protein powder (I use Sunwarrior Warrior Blend Natural) · 1/2 cup…
