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  • 30 Days of Planks

    Last November we completed our Planksgiving Challenge by doing a new (and super fun) plank variation everyday. Now, by popular demand, we are posting ALL the Planksgiving planks (pictures + description) here so you can do them too… If your goal is to work on your abs then this PLANK CHALLENGE is for you…. With 30…

  • {Fat Burning Workout} Stroller Workout

      By Shannon Mayhew If there’s one thing I’ve learned while working on my fitness journey, it’s that your kids pay attention to what you are doing. I often think of workout time as “my time” and try to get my workout in before my children are awake in the morning. But there are some…

  • Body Weight Workout

    By Shannon Mayhew I don’t know about you, but I love a quick workout, especially on those days that are crammed packed with one thing after another. A great way to get in a workout is to turn it into a body weight routine. You heard me right, body weight. These types of workouts are…

  • Core Strength

    By Shannon Mayhews There are so many reasons to have core strength. Think of your core as your body’s foundation, your core provides stability and balance of the body. It’s not all about having the “perfect” six pack abs and a flat tummy. It’s about having strength for those normal day to day activities such…