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{Recipe} Greek Shrimp With Zucchini Noodles
By Suzanne York Do you have extra time to spend in the kitchen this weekend but don’t know what to cook? Try this tasty meal of shrimp and fat loss friendly zucchini noodles! Ingredients: • 2 T butter • 6 cloves garlic, minced • 1 C green onions, chopped • 2/3 C fresh parsley,…
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Healthy Grocery List
Beginning to change your nutrition habits can be overwhelming. But have no fear, BeyondFit is here to help by sharing tips to make a healthy grocery list! With the right foods in your pantry and refrigerator, you set yourself up for nutritional success all week long. When it comes to stocking your fridge,…
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5 Minute Workout for Busy Moms!
Are you a busy mom or wife who feels like there are never enough hours in the day to get everything done? If you answered yes to that question, you are not alone. There are some days I feel I’m on the go from the time my eyes open in the morning until they close…
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Knowing When to Rest
By Shannon Mayhew Have you ever had those days when the day seems to drag along and you just feel sluggish? I know I have!! You sit back and think about what you’ve done throughout the day or ate, thinking that could be the problem. Once again, I know I have. But, did you ever…
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{Recipe} Turkey Wrap & Homemade Chips
Looking for fat loss friendly lunch ideas? Here is a quick, delicious combo that is great to pack for work OR just throw together if you are in a rush. Turkey Wrap (Homemade chips recipe below!) Ingredients: Flat out wrap (or low carb wrap of your choice) Sliced turkey Fat free cheese 1 cup of…
