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Breakfast

Healthy Blueberry Protein Muffins

healthy blueberry muffins, muffin recipe, protein muffins, blueberry muffin recipe

By Kate Horney Blueberries are packed with health benefits! As you know, they’re full of fiber, potassium, folate, vitamin C, vitamin B6 and phytonutrients- all which promote optimal health, fitness, and fat loss.    The fiber in blueberries helps keep you feeling fuller longer and has even been shown to lower the total amount of cholesterol in the bloo ...[Read More]

Chocolate Protein Muffins

Chocolate Protein Muffins

By Kate Horney   There’s no better way to start your day than with yummy breakfast muffins.     Unfortunately, most traditional muffin recipes are high in carbs and sugar and leave you with a mid-afternoon energy slump that’s hard to overcome.    If you’re looking for a simple and delicious low carb breakfast recipe that won’t stall your fat loss or leave yo ...[Read More]

Low Carb Donuts

Low Carb Donuts

By Diana Álvarez   At BeyondFit we LOVE donuts!   What we don’t love is all the carbs and sugar that won’t help us reach our goals. This healthy donut recipe is a tasty treat that you can enjoy while keeping your nutrition on track!       This recipe is from BeyondFit Life member Diana Alvarez.     You can find more of Diana’ ...[Read More]

12 Healthy Oatmeal Recipes & How to Create Your Own!

healthy oatmeal recipes

Don’t settle for boring old oats! Jazz up your oatmeal and enjoy a flavorful and healthy breakfast option by using some of the healthy oatmeal recipes below!     Healthy Oatmeal Recipes!   FIRST, start by choosing your cooking liquid. Water: Water is always a good bet if you want to keep the calories down. Coconut Milk: When cooking oatmeal in milk, some like to use c ...[Read More]

Oatmeal Protein Pancakes + 7 Protein Pancake Recipe Ideas!

Oatmeal Protein Pancakes + 7 Protein Pancake Recipe Ideas!

  Here’s a recipe for gluten free protein pancakes that’s sure to become a family favorite. It uses both oat flour and cooked oats to add extra moisture to this mouth-watering and protein packed breakfast!    Want more easy (and delicious) protein pancake recipes? Give these a try:  Double Chocolate Protein Pancakes Mixed Berry Protein Pancakes Almond Joy Protein Pancakes ...[Read More]

Vanilla Protein Crepe with Cherry Filling

fit moms, fat loss for moms, healthy desserts, healthy breakfast

Since it’s fun to make Valentine’s Day a special occasion for the whole family, I thought it would be a fun idea to share a healthy dessert type breakfast that even your children will enjoy! These Vanilla Protein Crepes are easy to cook, high in protein and yummy too!   Vanilla Protein Crepe with Cherry Filling       Are you looking for recipes that let you eat dessert AN ...[Read More]

Kate’s Top 6 Kitchen Must Haves!

Kate’s Top 6 Kitchen Must Haves!

By Kate Horney   Everyone knows the saying “Abs are made in the kitchen” and I have to be honest with you: it couldn’t be closer to the truth!   If you want results when it comes to your health, fitness or fat loss, you need to focus on eating the right types of nutritious foods…. And that means you also need to learn to prepare those foods (preferably in the easiest, most time efficient ...[Read More]

{Recipe} Baked Oatmeal + Icing

{Recipe} Baked Oatmeal + Icing

By Kristen Durnan   Typically for breakfast, I like to stick to the same few staples (eggs & veggies, oatmeal, or oat bran). Lately though I have been using my new favorite fat loss friendly breakfast that tastes like dessert for breakfast!   Baked Oatmeal topped with Icing!           Kristen, one of our AMAZING BeyondFit Trainers, shared this recipe with us ...[Read More]

{Recipe} Low Carb Yogurt Bread

{Recipe} Low Carb Yogurt Bread

By Diana Álvarez   This easy, yogurt loaf is the perfect addition to your favorite breakfast!      Tip: Toast a slice of bread before topping it with an egg, avocado, or sugar free jelly… the possibilities are endless!            Instead of letting the holidays take over our schedules and our waistbands (hello, feasting season!)- let’s t ...[Read More]

{Recipe} Pumpkin French Toast

{Recipe} Pumpkin French Toast

By Amber Get in the mood for Fall with this baked french toast recipe using… PUMPKIN!    YUM!    Find more of Amber’s delicious recipes here on her Instagram!     What’s your favorite pumpkin recipe?  P.S. Are you a current or aspiring personal trainer?  If so… join us for our next BeyondFit Trainers Course! Over the next 4 ...[Read More]