Two Things You Need for a Healthy Breakfast

A healthy breakfast starts your day off right! Studies show that people who eat the wrong food for breakfast or skip breakfast all together, have problems with hunger, energy, metabolism, concentration and are more likely… View Post

Low Carb Waffle Recipe

By Kate Horney The nutrition choices you make at breakfast set the tone for your day. If you want to start your day off on the right foot, it’s important to fuel yourself with something… View Post

Protein Coffee

By Kate Horney At last, two of my favorite things (PROTEIN +  COFFEE) have come together in one delicious drink.  By now you know the benefits of protein for women.  You also know why I… View Post

Best Vegan Protein Powder

If you are trying to incorporate more variety into your diet or trying to eat a more plant-based diet, you can find the transition from animal-based foods to a plant based diet very challenging… Especially… View Post

Low Carb Smoothies & Post Workout Shakes

By Kate Horney   Now that warm weather has come our way, I’ve been adding lots of cool and refreshing low carb smoothies into my daily nutrition routine. These low carb smoothies are also low-calorie and… View Post