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You Know It Was a Good Workout When…
By Blair Lindler A little light humor about working out… (because we all need to giggle about ourselves sometimes) How do you know if you worked out hard enough?? – It hurts to wash your hair and you question if you can justify a trip to the salon to have your hair washed… – You have…
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Tasty Basil Chicken Salad
By Blair Lindler Well I had a very eventful last week… I got engaged! 🙂 🙂 🙂 He is a fantastic guy and I am so excited about this new adventure that we are about to embark upon… Both in wedding planning (don’t judge me, but I have already picked my top three for ceremony &…
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The Minimalist Guide to Booty Stretches
By Blair Lindler As a Physical Therapist Assistant, my education and passion about the body’s mechanics lends me to helping coach you better– whether you’re a fitness new-comer or a fitness lover. One coaching tip that I give all my clients is this: STRETCH! As important as it is to work your body and to build…
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The 4 F’s of Cellulite & How to Reduce It
Ugh. Cellulite is something that over 90% of women deal with no matter what their body shape and size. Cellulite (aka cottage cheese thighs) has been a hot topic with my clients recently, so today we’re going to dive right in. What is cellulite all about? Cellulite doesn’t have so much to do…
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18 Reasons Why Living the Bikini Bootcamp Lifestyle Rocks!
By Jennifer Pittman Last week, as I was working out with our Bikini Bootcamp crew, I realized the fat-loss lifestyle we’re promoting is more than a “diet” and workout program. It’s a sustainable lifestyle change that (once you learn how to make the right choices and changes for YOU) can be practiced anytime, anywhere! That…