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Self Care
By Amy Stoks Self care isn’t selfish. I don’t know about you, but on a normal day, this is what happens for me: The alarm goes off at 5:05, finally I have been relieved of my nightly, cliff-hanging duties. The co-sleeping monster has recently visited the Stoks house. I crawl out of bed and creep…
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Fit Kid + Fit Mom Easter Basket Ideas
By Kate Horney Looking for fun Easter Basket ideas minus a sugar “hungover” toddler? Here’s what I’m putting together for the BeyondFit Kids this Easter! Kid’s Easter Basket Keep your kid’s lunch fresh with these fun PlanetBox Lunchboxes! These Spuni Soft Spoons are perfect for your teething little one. Keep mealtime mess down…
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30 Minute Full Body Circuit Workout
By Lindsey Fazendine We are all busy! Between work, family and crazy schedules some days it can be hard to get a workout in. Here is a 30 minute circuit that you can do anywhere and all you need is a pair of dumbbells! Start by doing a quick warm up. Walking, jogging, elliptical, jumping rope…
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BeyondFit’s January Favorites
By Kate Horney I’m asked all the time about products I’m using/love, so today, here’s a list! These are a few things that came in handy this past month… January Favorites: Fitmiss Cleanse: Keep your stomach flat and your body regular with this helpful supplement! (Try this plus our 3 day detox meal plan) Kate…
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{Recipe} Greek Shrimp With Zucchini Noodles
By Suzanne York Do you have extra time to spend in the kitchen this weekend but don’t know what to cook? Try this tasty meal of shrimp and fat loss friendly zucchini noodles! Ingredients: • 2 T butter • 6 cloves garlic, minced • 1 C green onions, chopped • 2/3 C fresh parsley,…
