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Reducing Stress
By Shari Johnston I will be the first to admit that I have trouble taking care of me. Yes I eat healthy. Yes I focus on my fitness, but here is where I am guilty- I am guilty of not taking care of my stress level. Who can relate to the following: Run.…
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Self Care
By Amy Stoks Self care isn’t selfish. I don’t know about you, but on a normal day, this is what happens for me: The alarm goes off at 5:05, finally I have been relieved of my nightly, cliff-hanging duties. The co-sleeping monster has recently visited the Stoks house. I crawl out of bed and creep…
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5 Minute Workout for Busy Moms!
Are you a busy mom or wife who feels like there are never enough hours in the day to get everything done? If you answered yes to that question, you are not alone. There are some days I feel I’m on the go from the time my eyes open in the morning until they close…
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Knowing When to Rest
By Shannon Mayhew Have you ever had those days when the day seems to drag along and you just feel sluggish? I know I have!! You sit back and think about what you’ve done throughout the day or ate, thinking that could be the problem. Once again, I know I have. But, did you ever…
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30 Days of Planks
Last November we completed our Planksgiving Challenge by doing a new (and super fun) plank variation everyday. Now, by popular demand, we are posting ALL the Planksgiving planks (pictures + description) here so you can do them too… If your goal is to work on your abs then this PLANK CHALLENGE is for you…. With 30…
